A Kid's Guide to Eating Right
Source:U.S. National Heart, Lung, and Blood Institute, National Institutes of Health | Author:Mary L | Publish time: 2018-10-15 | 1214 Views | Share:
Drinks
  • Water
  • Fat-free and 1% milk
  • Diet soda
  • Diet and unsweetened iced teas and lemonade

Slow F
oods

Eat these sometimes:
Vegetables
  • All vegetables in added fat and sauces
  • Oven-baked fries
  • Avocados
Fruits
  • 100% fruit juice
  • Fruits canned in light syrup
  • Dried fruits
Breads and Cereals
  • White bread and pasta that's not whole grain
  • Taco shells
  • French toast, waffles, and pancakes
  • Biscuits
  • Granola
Milk and Milk Products
  • 2% milk
  • Processed cheese spreads
Meats and Other Sources of Protein
  • Lean ground beef
  • Broiled hamburgers
  • Chicken and turkey with the skin
  • Tuna canned in oil
  • Ham
  • Low-fat hot dogs
  • Canadian bacon
  • Peanut butter
  • Nuts
  • Whole eggs cooked without added fat, such as boiled or poached
Sweets and Snacks
  • Ice milk bars
  • Frozen fruit-juice bars
  • Low-fat frozen yogurt
  • Low-fat ice cream
  • Fig bars
  • Ginger snaps
  • Baked chips
  • Low-fat microwave popcorn
  • Pretzels