A Kid's Guide to Eating Right
Source:U.S. National Heart, Lung, and Blood Institute, National Institutes of Health | Author:Mary L | Publish time: 2018-10-15 | 1215 Views | Share:
Spreads and Condiments
  • Vegetable oil*
  • Olive oil*
  • Oil-based salad dressing*
  • Low-fat creamy salad dressing
  • Low-fat mayonnaise
  • Low-fat sour cream
  • Soft margarine
  • 2% milk
  • 100% fruit juice
  • Sports drinks

Whoa Foods

Eat these once in a while:
Any vegetable fried in oil, such as French fries or hash browns
Fruits canned in heavy syrup
Breads and Cereals
  • Doughnuts, muffins, croissants, and sweet rolls
  • Sweetened breakfast cereals
  • Crackers that have hydrogenated oils (trans fats)
Milk and Milk Products
  • Whole milk
  • Full-fat cheese
  • Cream cheese
  • Yogurt made from whole milk
Meats and Other Sources of Protein
  • Beef and pork that hasn't had the fat cut off before cooking
  • Fried hamburgers
  • Fried chicken
  • Bacon
  • Fried fish and shellfish
  • Chicken nuggets
  • Hot dogs
  • Lunch meats
  • Pepperoni
  • Sausage
  • Ribs
  • Whole eggs cooked with added fat, such as butter, fat, or oil