A Kid's Guide to Eating Right
Source:U.S. National Heart, Lung, and Blood Institute, National Institutes of Health | Author:Mary L | Publish time: 2018-10-15 | 1216 Views | Share:
Sweets and Snacks
  • Cookies, cakes, and pies
  • Cheesecake
  • Ice cream
  • Chocolate candy
  • Chips
  • Buttered microwave popcorn
Spreads and Condiments
  • Butter
  • Stick margarine
  • Lard
  • Salt pork
  • Gravy
  • Regular creamy salad dressing
  • Mayonnaise
  • Tartar sauce
  • Sour cream
  • Cheese sauce
  • Cream cheese
  • Cream cheese dips
Drinks
  • Whole milk
  • Regular soda
  • Sweetened iced teas and lemonade
  • Fruit drinks with less than 100% fruit juice


Source: U.S. National Heart, Lung, and Blood Institute, National Institutes of Health

*Vegetable and olive oils that have no saturated or trans fats and can be eaten daily, but in limited portions to meet daily calorie needs.